20 October 2020
Meet Aleksandra Horwood, founder of Happy Stance Yoga and Start-ups in London Libraries participant
In the Summer of 2019, Aleksandra had just been made redundant: ‘It was a painful experience,’ she says now, ‘and even more painful that I was not able to find a new job. I went to the Job Centre, but they told me they couldn’t help me searching for a job in the field I had worked in before. It was a totally new experience for me.’ Thinking about ways in which she could turn her practical skills and passion for yoga into something that could provide her with a salary, she stumbled across a programme, Start-ups in London Libraries, in her local library in Waltham Forest. ‘I could learn new skills, and get support. I attended all the workshops and it was breath-taking how in no time I learned about all the practicalities so I could move on and test my business idea. So many people have ideas, but they do not know there is a treasure box in the reach of their fingertips. It is free and highly professional, effective and tailored-made for each individual, each business idea.’
Here we spoke to Aleksandra, now the proud owner of the company Happy Stance Yoga Therapy, about her business, her newly discovered purpose in life and her experience of the ‘treasure box’ that is the Start-ups in London Libraries programme.
Can you tell us a bit about your business idea?
My idea was to create a specialised yoga and meditation programme to improve the quality of life for older people. At the moment there are 12 million people aged 65+ in the UK. Among all developed EU countries, the seniors here have the shortest life expectancy and the unhealthiest lifestyle. I definitely thought I could help here. Healthy ageing is the focus of WHO and the UN and they have made a global call to action – for the decade of healthy ageing, 2020-2030. So what better time than now, as we enter into this decade, to create a business that focuses on assisting healthy ageing?
Why did you want to start up a business? What was your motivation?
I really love to help however I can and I like to use my existing skill set, but I also like to learn new things. I can say now that being made redundant was a blessing in disguise. Since I decided not to pursue my journalistic career, it became obvious that I should do something with my yoga teacher role. There are so many already existing yoga studios and gyms, but I have found out from talking to people and a couple of my private students that these venues are usually not age-friendly, the music is too loud, the tempo and energy in the classes is too intimidating and simply not encouraging for the elderly. I thought yoga would be such a nice way to help the elderly stay healthy and socially engaged.
I have always exercised with my grandparents after they suffered from strokes, diabetes, and some reduced mobility issues, and later with my students. Some of who were close to being centenarians! It simply feels good to be able to make positive changes in the lives of older people, their families and their communities.
How did the SiLL programme help?
SiLL was helpful from day one. I gave Sarah [the Waltham Forest Business Champion] permission to remind me of the deadlines for my project schedule we set up together. I tend to get distracted and she was always kind and firm enough in keeping me on track, informing me of any interesting new developments she saw in this field, offering constant supervision and guidance. I was provided with the list of local care homes and organizations I could contact as well as the venues where I could offer my yoga classes.
Defining the process and all its stages were the crucial points for me. I would never have been able to develop my business this quickly without the help of Sarah. She gave me tips for presenting my idea and even kindly offered to go with me to care homes to make an appointment for delivering my trial session as I wasn’t receiving any response. She checked my website, my email signature and my flyers as well as finding and suggesting quiet workspaces in the borough.
Can you tell us a bit about Sarah or the Waltham Forest business community?
I felt thoroughly supported. There was no question I couldn't ask and I always felt that Sarah was really there, in service of the community and I felt complete trust in her guidance and motivation. Her immediate responses to countless emails or LinkedIn messages, networking skills, and also human skills were a huge support for me. She would regularly remind me to take care of myself, have a day off and do something fun and take pride in success I made so far. I would get impatient or unhappy and she would quickly remind me how much I have already progressed, in just two months, in a foreign country, in a foreign language, without family or friends. And then I would take pride in myself and continue my work, my mission of bringing health and happiness to the lives of the elderly.
How did COVID impact your business and how have you pivoted?
Coronavirus affected my business pretty badly. The big studios had resources to adapt much more quickly whereas I was struggling to organise online classes. However, I was able to pivot the business. I opened a Zoom scheduling account to allow me to teach anywhere in the world. This was after years of having an uncompromising belief that yoga requires direct person-to-person connection. Now I see the benefits. My digital sessions focused particularly on elderly people who may have been more isolated than ever during lockdown and centred around mobility and fall prevention to allow for that independence.
What advice would you give anyone looking to start up a business?
I would suggest searching for a mentor is the most valuable asset. Someone who will guide you, support you, but also question your ideas, your strategies, your planning, and priorities. Someone who has soft skills too, to be able not only to instruct you but also tutor, monitor you and tell you that you need counselling if that is the case. Your life experience is also a great asset as you will recognize and accept other people's help and not be too stubborn or too proud to ask for it when needed. Do not be a perfectionist, like me, just start somewhere and work from there.
What are the key things you have learnt while starting up your business?
I have learned that I have strength, capacity, and curiosity to start anew even when the conditions are not very favourable. I must admit that I felt very depressed in summer since I couldn't find a job and I was thinking if I can stay in this country, what will happen with my marriage if I have to go back to Croatia to look for a job. I am going to be 50 next year so that didn't help when looking for a job as everybody was asking for young people. I found my self-worth, I regained self-confidence and I am more engaged than ever with different sectors in the community, searching for the best ways to serve elderly, whom we owe everything, yet they experience a lot of hardship, isolation, even ageism, age-based discrimination, etc. I found out how good I am in networking, doing research and informing people about these issues.
What would you say to anyone looking to go to a SiLL workshop/talk to their local Start-ups Champion?
I would absolutely recommend it. I think of the local start-ups Champions more as leaders since they recognise the potential in everyone, and they offer support during the process, it is not just telling you can do it. They share their authority and accountability, they connect and explore and ask how can we do things better? They listen and they ask the right questions.
To find out more about the Start-ups in London Libraries programme and to register for one of our free workshops, visit bl.uk/SiLL